nigel-admin, Author at Nantucket Bike Shop

Health Benefits of Outside Exercise

Posted on June 10, 2021 by nigel-admin • 0 Comments

Now that the weather is nice, it is easier for us to spend some extra time outdoors. Staying active throughout the day is important to living a healthy lifestyle. Prioritizing moving your body throughout the day can provide amazing benefits for your mental and physical health. Take the benefits of your workout to the next… Continue Reading

Are Cycling Shoes Helpful for Riding?

Posted on September 8, 2020 by nigel-admin • 0 Comments

Wearing the proper footwear for your workout is just as important as any other safety precaution you take. Cycling shoes are designed to help create a better cycling experience for you and help prevent any injuries while riding. Even if you ride a few times a week, it’s worth purchasing a reliable pair of shoes… Continue Reading

Why Cycling is Good for Your Mental Health

Posted on April 6, 2020 by nigel-admin • 0 Comments

Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why! Cycling as Meditation Mindful meditation is a great way to help… Continue Reading

Helpful Tips for Riding a Bike on a Sandy Beach

Posted on August 7, 2019 by nigel-admin • 0 Comments

If you’re used to cycling on the road, it can take some time to get used to riding a bike on the beach. Your ride might be a little bumpier as your tires struggle to grip the loose surface, and you may find that your steering is a bit more wobbly than usual. Fortunately, with… Continue Reading

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