Steamboat Wharf Nantucket, MA

Category Archives: Riding Tips

Are Cycling Shoes Helpful for Riding?

Are Cycling Shoes Helpful for Riding?

Wearing the proper footwear for your workout is just as important as any other safety precaution you take. Cycling shoes are designed to help create a better cycling experience for you and help prevent any injuries while riding. Even if you ride a few times a week, it’s worth purchasing a reliable pair of shoes that you can wear while cycling. 

Here are a few of the best reasons to invest in a pair of cycling shoes: 

Shoes for Cycling

Cycling Shoes are More Efficient and Save You Energy 

If you don’t own a pair of cycling shoes, you will probably be wearing a pair of running shoes to protect your feet while spinning. Although this is a great way to protect your feet, you’re wasting a lot more energy while pedaling. Cycling shoes have stiffer soles that help better protect your feet as you ride. They also do a great job reducing fatigue and cramping during longer journeys. 

Cycling Shoes Help With Alignment

If you have trouble with your ankles, knees, and hip areas, but you still want to participate in family bike rides, you need to look into purchasing cycling shoes. Cycling shoes are great because they help you stay in the proper position. The shoes lock into place, so there is no way your foot can slip around and cause an injury or strain. 

The Right Shoes Help You Build Muscle 

Because cycling shoes lock into place, they can help you target your glutes and core better if you’re riding for a workout. Since your shoes lock into place, it takes a lot of stress off of the other parts of your body that you don’t need for your workout. If you enjoy riding for exercise, cycling shoes will improve the quality of your workout. 

Cycling Shoes for Both Indoor and Outdoor Rides 

The best part about cycling shoes is that they’re great for both indoor and outdoor cycles. Even if you’re only biking a couple of times a week, you can easily rank up on milage. Get the most out of your ride by making the simple switch to cycling shoes. 

Bike Rentals in Nantucket 

Whether you’re an experienced or a new cyclist, you can explore Nantucket with a leisurely ride on one of our bikes for rent. At Nantucket Bike Shop, our bikes are outfitted with thick, puncture-resistant tires to give you a safe, smooth ride, and ergonomic seats to ward off muscle and back strain. Give us a call at 508-228-1999 today with any questions! 

Hydration Tips For Bike Riding in the Summer Heat

Hydration Tips For Bike Riding in the Summer Heat

While performing any physical activity, it’s important to hydrate before, during, and after your exercise. Especially in the summer heat. When your body is dehydrated, you can experience negative effects such as fatigue, confusion, and other irritations. If you want to perform your best while taking care of your body, make sure to follow these… Continue Reading