Blog - Page 4 of 8 - Nantucket Bike Shop

The Benefits of Cycling for Weight Loss

Posted on April 4, 2019 by Nantucket Bike Shop • 0 Comments

Most people, unless they are devoted runners, don’t particularly enjoy running to get into shape. Cycling, meanwhile, is a fun alternative to running that can help you lose those extra pounds and stay fit with relative ease. Aerobic exercise helps to shed extra pounds, and eating healthy will keep you on the right track. Cycling… Continue Reading

Innovative Bike Helmet Mimics Brain Fluid to Prevent Concussions

Posted on March 25, 2019 by Nantucket Bike Shop • 0 Comments

Every year, about 25,000 Americans are admitted to the hospital with bicycle-related concussions and other traumatic head injuries. Although there are many strategies cyclists can use to stay safe on the road, the best way to avoid concussions is to make sure you wear a high-quality helmet whenever you ride. Not all helmets are created… Continue Reading

Things to Look for in a Pair of Cycling Sunglasses

Posted on February 22, 2019 by Nantucket Bike Shop • 0 Comments

On bright, sunny days, a good pair of performance sunglasses can make the difference between a pleasant bike ride and a harrowing, dangerous experience. Your sunglasses can not only protect your eyes from sun damage, but also make it easier to spot hazards such as potholes and puddles. Today we’ll address a few important features… Continue Reading

New Research Identifies Cognitive Benefits of Aerobic Exercise

Posted on January 31, 2019 by Nantucket Bike Shop • 0 Comments

It’s no secret that regular exercise can benefit the health of your brain as well as the rest of your body, but until recently, researchers have focused primarily on studying the cognitive benefits of exercise in people 55 and older. According to a study just published in the journal Neurology, however, aerobic exercises like running,… Continue Reading

NYC Will Redesign Intersections to Make Them More Bike-Friendly

Posted on October 10, 2018 by Nantucket Bike Shop • 0 Comments

There are more than 1,000 miles of bike lanes in New York City, according to Curbed, making it one of the most bike-friendly cities in the world. Furthermore, the Department of Transportation is adding about 50 miles to that total every year. But despite these efforts, cycling in The Big Apple can still be a… Continue Reading

Tips for Teaching a Child How to Ride a Bike

Posted on September 4, 2018 by Nantucket Bike Shop • 0 Comments

Learning how to ride a bike is a rite of passage for many kids. Riding a bike can provide children with a newfound sense of freedom and a healthy hobby they can enjoy for a lifetime. Taking those first tentative rides can be challenging for parents and kids alike, however. Today we’ll share a few… Continue Reading

Innovative Bike Uses a Carbon Fiber Shaft Instead of a Chain

Posted on July 30, 2018 by Nantucket Bike Shop • 0 Comments

Chains are essential drive train components on most bicycles, but they’re not without their faults. Chains inevitably wear out over time, for example, and they can leave unsightly grease stains on pant legs if you’re not careful. If you’re tired of servicing the chain on your bicycle, you’ll be happy to know that a Danish… Continue Reading

Stay Hydrated on Summer Bike Rides With These Helpful Tips

Posted on July 11, 2018 by Nantucket Bike Shop • 0 Comments

There are few things we love more than a summer bike ride, but nothing will put a halt to that fun quite like a battle with dehydration. It can be difficult to keep yourself adequately hydrated on hot summer days, so today we’ll share a few tips to help you avoid dehydration this season. Drink… Continue Reading

Tips for Choosing a New Bike Helmet

Posted on May 31, 2018 by Nantucket Bike Shop • 0 Comments

Thinking about getting a new bike helmet this season? Good idea! Bike helmets should generally be replaced about every five years, and they should always be replaced as soon as they’re involved in an accident. There are many helmets to choose from these days, though, so you might be wondering which one is right for… Continue Reading

Why Did Penny-Farthings Have One Big Wheel?

Posted on April 23, 2018 by Nantucket Bike Shop • 0 Comments

You might not know what a penny-farthing is by name, but there’s a good chance that you’ve seen one in an old photograph. These Victorian-era bicycles had one very large wheel in the front, along with a much smaller wheel in the back. Penny-farthings have enjoyed something of a renaissance in recent years thanks to… Continue Reading