Blog - Page 3 of 8 - Nantucket Bike Shop

Health Benefits of Outside Exercise

Posted on June 10, 2021 by nigel-admin • 0 Comments

Now that the weather is nice, it is easier for us to spend some extra time outdoors. Staying active throughout the day is important to living a healthy lifestyle. Prioritizing moving your body throughout the day can provide amazing benefits for your mental and physical health. Take the benefits of your workout to the next… Continue Reading

Are Cycling Shoes Helpful for Riding?

Posted on September 8, 2020 by nigel-admin • 0 Comments

Wearing the proper footwear for your workout is just as important as any other safety precaution you take. Cycling shoes are designed to help create a better cycling experience for you and help prevent any injuries while riding. Even if you ride a few times a week, it’s worth purchasing a reliable pair of shoes… Continue Reading

Hydration Tips For Bike Riding in the Summer Heat

Posted on August 18, 2020 by Nantucket Bike Shop • 0 Comments

While performing any physical activity, it’s important to hydrate before, during, and after your exercise. Especially in the summer heat. When your body is dehydrated, you can experience negative effects such as fatigue, confusion, and other irritations. If you want to perform your best while taking care of your body, make sure to follow these… Continue Reading

How to Improve Your Cycling Performance

Posted on June 9, 2020 by Nantucket Bike Shop • 0 Comments

One form of outdoor exercise that you can do to get out of the house this summer is cycling. If you’re returning onto your bike after a long season, or you’re cycling for the first time, we’re here to help you get past all of your questions. To start, here are some tips that will… Continue Reading

Why Cycling is Good for Your Mental Health

Posted on April 6, 2020 by nigel-admin • 0 Comments

Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why! Cycling as Meditation Mindful meditation is a great way to help… Continue Reading

Helpful Tips for Riding a Bike on a Sandy Beach

Posted on August 7, 2019 by nigel-admin • 0 Comments

If you’re used to cycling on the road, it can take some time to get used to riding a bike on the beach. Your ride might be a little bumpier as your tires struggle to grip the loose surface, and you may find that your steering is a bit more wobbly than usual. Fortunately, with… Continue Reading

Ride Your Bike to These Popular Destinations in Nantucket

Posted on July 8, 2019 by Nantucket Bike Shop • 0 Comments

Nantucket is an ideal place to explore on two wheels. With bike paths all over the island and beautiful coastal scenery, there’s no better way to get around. Next time you’re in town, you can ride your bike to these popular destinations in Nantucket: Brant Point Light Visit Nantucket’s iconic lighthouse, said to be the… Continue Reading

What Makes Nantucket Such a Great Vacation Destination?

Posted on June 27, 2019 by Nantucket Bike Shop • 0 Comments

Travelers from all over the country flock to Nantucket for relaxing getaways this time of year. But what is it that makes Nantucket such a great vacation destination? Here are a few ideas: The Beaches From surfer-mecca Surfside to laid-back Jetties Beach, Nantucket has a beach for everyone. Whether you want to catch some waves,… Continue Reading

Check out These Popular Bike Trails While You’re in Nantucket

Posted on June 3, 2019 by Nantucket Bike Shop • 0 Comments

Planning a trip to Nantucket this summer? We’re fortunate to have a number of beautiful bike trails in our area to enjoy! Be sure to take a ride on a few of these popular trails while you’re visiting. Milestone Cranberry Bogs Trail Many visitors come to Nantucket without getting to experience our area’s cranberry bogs,… Continue Reading