While performing any physical activity, it’s important to hydrate before, during, and after your exercise. Especially in the summer heat. When your body is dehydrated, you can experience negative effects such as fatigue, confusion, and other irritations. If you want to perform your best while taking care of your body, make sure to follow these… Read more »
It’s always nice to explore a new area and find all of the best places and sites. Often, larger cities help you see everything that you need to see by organizing guided group tours. Although group tours have many benefits, it’s sometimes nice and more relaxing to create a self-guided tour. Here are a few… Read more »
One form of outdoor exercise that you can do to get out of the house this summer is cycling. If you’re returning onto your bike after a long season, or you’re cycling for the first time, we’re here to help you get past all of your questions. To start, here are some tips that will… Read more »
Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why! Cycling as Meditation Mindful meditation is a great way to help… Read more »
If you’re used to cycling on the road, it can take some time to get used to riding a bike on the beach. Your ride might be a little bumpier as your tires struggle to grip the loose surface, and you may find that your steering is a bit more wobbly than usual. Fortunately, with… Read more »
Nantucket is an ideal place to explore on two wheels. With bike paths all over the island and beautiful coastal scenery, there’s no better way to get around. Next time you’re in town, you can ride your bike to these popular destinations in Nantucket: Brant Point Light Visit Nantucket’s iconic lighthouse, said to be the… Read more »
Travelers from all over the country flock to Nantucket for relaxing getaways this time of year. But what is it that makes Nantucket such a great vacation destination? Here are a few ideas: The Beaches From surfer-mecca Surfside to laid-back Jetties Beach, Nantucket has a beach for everyone. Whether you want to catch some waves,… Read more »
Planning a trip to Nantucket this summer? We’re fortunate to have a number of beautiful bike trails in our area to enjoy! Be sure to take a ride on a few of these popular trails while you’re visiting. Milestone Cranberry Bogs Trail Many visitors come to Nantucket without getting to experience our area’s cranberry bogs,… Read more »
Most people, unless they are devoted runners, don’t particularly enjoy running to get into shape. Cycling, meanwhile, is a fun alternative to running that can help you lose those extra pounds and stay fit with relative ease. Aerobic exercise helps to shed extra pounds, and eating healthy will keep you on the right track. Cycling… Read more »
Every year, about 25,000 Americans are admitted to the hospital with bicycle-related concussions and other traumatic head injuries. Although there are many strategies cyclists can use to stay safe on the road, the best way to avoid concussions is to make sure you wear a high-quality helmet whenever you ride. Not all helmets are created… Read more »
4 Broad Street, Nantucket, MA 02554
phone: 508-228-1999
toll free: 1-800-770-3088
10 Broad Street, Nantucket, MA 02554
phone: 508-228-1999
toll free: 1-800-770-3088